Everyone’s talking about zucchini spirals or “zoodles” these days. But why is it such a hit? With only 15 calories and 3 grams of carbs per serving and a texture similar to noodles, there is absolutely nothing on the market like it. It’s a health food that tastes like a cheat meal! But don’t get it twisted, these spirals aren’t lacking in micro-nutrients. Rich in antioxidants, vitamin C, B and potassium, zucchini spirals pack a serious health punch!
COOKING INSTRUCTIONS
[QUICK AND EASY METHOD]
HEAT SKILLET OVER MEDIUM HIGH HEAT. ADD 2 TEASPOONS OF OIL AND SAUTE SPIRALS WITH A PINCH OF SALT FOR 3-4 MINUTES OR UNTIL DESIRED LEVEL OF TENDERNESS.
TIPS AND TRICKS
1] When sauteing, use olive oil instead of regular vegetable oil for some added omega 3’s.
2] Zucchini naturally has a high water content and so may release some water after being sauted. Let zucchini spirals sit in a colander for a few minutes before serving. }
4] Zucchini spirals has a mild flavor and so pairs well with most proteins be it tofu, chicken, beef or fish. )